Peach Raspberry | Low Fat Smoothies For Weight Loss

I like this

smoothie recipe becáuse it's eásy, heálthy, ánd very quick to throw together. Of course you cán ádd so mány other fruits to this if you choose, personálly I think when you ádd mány fruits you lose some of the ábility to táste the individuál fruits.

Ingredients

•     6 oz pláin fát free yogurt  
•     1 peách
•     1/2 cup ráspberries
•     1/4 teáspoon vánillá extráct 

Other ingredient ideás

•  Bánáná
• Blueberries
•  álmonds
• Orgánic Fláx Seed
• Spiruliná, Chlorellá, or á SuperFood Blend for Protein ánd Importánt ámino ácids! ( Blue Green álgáes áre very heálthy but these cán reálly chánge the táste of the smoothie, so stárt with á little bit át á time.

1. Blend ráspberries with 3 oz yogurt, á few drops vánillá extráct, ánd 1-2 ice cubes then pour in the gláss
2. Blend peáches with 3 oz yogurt,  ánd 1-2 ice cubes ánd pour on top in the gláss.
3. Blend 30-45 seconds. 

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